Swirl of transformation Anytime we venture towards something new many emotions can follow, excitement, confidence, fear, or doubt....

Fountain pen and journal Today I wrote my last entry in my journal. Two hundred pages filled with my dreams, desires, fears, and worries....

People viewing a painting from different perspectives Perspective is a fascinating concept. It is 100% personal and is based upon one’s...

Woman giving herself permission Go back as far as you can remember. Can you think of a time when you didn’t need permission? Permission...

A woman holding space for another woman What does it mean to hold space for someone? Holding space is when you offer a non-judgmental...

Tree with deep roots Sometimes it is easier to say what something isn’t versus what something is. For me, when I am not grounded, I am...

Blocks of change For many people change or the thought of change can cause a high level of stress. This reaction is based upon being...

Flow is a state of mind and being. It is freedom from the confinement of worry and fear, provides unlimited opportunities, and if truth...

So, the day has been horrible. You slept through your alarm making you late for an appointment, your kids forgot their lunches, you...

Nature is always delivering messages, but most of us are too preoccupied to notice. Recently grasshoppers, hummingbirds, and a snake have...

This morning I realized that I have a fear that I hadn’t identified before or should I say hadn’t wanted to pay attention to before. My...

If you haven’t heard me say it before, I love to journal. It is cathartic. My journal holds my truths, desires, dreams, and fears. It...

The mirror shows a different side of me. One that has taken years to appear but still has many more to go. Looking closer I see each one...

I carefully open the packaging, slipping it out of its wrapper. Inhaling the newness, inspecting the cover, I slowly open the journal....

Today’s blog post is more for me than anyone who reads this. It is an outpouring of frustration and fear with the hopes that by the time...

I believe to truly love your life one needs to take the good, bad, and everything in between. Appreciate it, learn from it, and know that...

Four years ago when our son was about seven it was decided that we would get him a dog. We named her Noepe (Wampanoag word for...

If you asked me twelve years ago what it is like to be a mother, I wouldn't have had an answer for you. Granted my life partner and I...

What is meditation and why are so many people doing it? To me meditation is the opportunity to quiet my mind and listen to my heart. It...

For those that have worked on something for a long time to bring it to fruition like planning a wedding, creating an artistic piece,...